Description
Fresh Bhindi (Okra, Lady Fingers)
Mild Flavor | Nutritious | Versatile Vegetable
Description
Fresh Bhindi, also known as okra or lady fingers, is a popular green vegetable with a mildly grassy flavor and a distinct texture. The vegetable has a bright green body with an inedible light green cap that should be discarded before preparation.
Common Uses:
- Curries and Sambhar: Adds texture and taste to Indian and South Asian recipes.
- Stir-Fry: A quick, healthy option for everyday meals.
- Stuffed Dishes: Hollowed and filled with spices for a flavorful side dish.
- Boiled or Fried: Perfect as a stand-alone preparation or snack.
Storage & Usage
- Store okra in a cool place and wash only before use to prevent spoilage.
- Keep in an airtight container or bag in the refrigerator for extended freshness.
Pro Tip: To minimize its slimy texture during cooking, ensure okra is completely dry before cutting or cooking.
Health Benefits
Okra is a powerhouse of nutrients, offering:
- Prebiotic Fiber: Supports gut health and digestion.
- Rich in Vitamins: Contains vitamins A, B, and C for overall well-being.
- Minerals: Trace amounts of zinc and calcium promote strong bones and immune function.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 138kJ / 33kcal |
| Fat | 0.2g |
| of which saturated | 0g |
| Carbohydrates | 7g |
| of which sugars | 1.5g |
| Protein | 1.9g |
| Dietary Fiber | 3.2g |
| Salt | 0mg |
Ingredients
100% Bhindi (Okra)
Product Details
Origin: India
Importer:
TRANSFOOD GMBH
Langer Kornweg 40, 65451 Kelsterbach, Germany
