Description
Fresh Bhindi (Okra / Lady Fingers)
Category: Fresh Vegetables | Origin: India | Weight: 1kg
🥬 Product Description
Fresh Bhindi, also known as Okra or Lady Fingers, is a beloved green vegetable in Indian, South Asian, and African cuisines. Recognized for its mild, earthy flavor and unique texture, it’s both nutritious and versatile in cooking.
Each pod has a bright green color with a tender body and a light green cap (which should be removed before cooking). Bhindi is valued for its ability to absorb spices beautifully, making it a perfect ingredient for flavorful dishes.
🍛 Common Uses
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Curries & Sambhar: Adds delightful texture and mild flavor to Indian recipes.
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Stir-Fry Dishes: Quick, simple, and nutritious for everyday meals.
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Stuffed Bhindi: Hollowed and filled with spices for a delicious, crispy side dish.
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Fried or Boiled: Great for snacks or served alongside rice and roti.
🧊 Storage & Usage Tips
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Keep Bhindi unwashed in a cool, dry place or refrigerator to maintain freshness.
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Wash only before use to prevent sliminess or mold.
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Store in an airtight container or bag for longer shelf life.
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💡 Pro Tip: To reduce its natural stickiness, make sure the okra is completely dry before cutting or cooking.
💚 Health Benefits
Bhindi is a nutritional powerhouse, offering a variety of health advantages:
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🦠 Supports Gut Health: High in prebiotic fiber, promoting healthy digestion.
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💪 Boosts Immunity: Packed with vitamins A, B, and C for overall wellness.
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🦴 Strengthens Bones: Contains calcium and zinc that support bone and joint health.
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💧 Promotes Hydration: Its high water content helps maintain healthy skin and body hydration.
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❤️ Supports Heart Health: Low in fat and cholesterol, rich in antioxidants that may improve circulation.
📊 Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 138 kJ / 33 kcal |
| Fat | 0.2 g |
| of which Saturated | 0.0 g |
| Carbohydrates | 7.0 g |
| of which Sugars | 1.5 g |
| Protein | 1.9 g |
| Dietary Fiber | 3.2 g |
| Salt | 0.0 mg |
🧂 Ingredients
100% Bhindi (Okra / Lady Fingers)
No preservatives • No additives • 100% Natural Vegetable
🌱 Why Choose Fresh Bhindi?
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✅ Mild and Nutritious: Subtle flavor that complements countless dishes.
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🌿 Nutrient-Rich: Full of fiber, vitamins, and essential minerals.
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🍲 Highly Versatile: Perfect for curries, fries, stir-fries, soups, and even pickles.
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🩺 Health Boosting: Naturally supports digestion, immunity, and blood sugar balance.
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🌍 Authentic & Fresh: Sourced directly from India for real traditional flavor.
📦 Product Details
| Attribute | Information |
|---|---|
| Product Name | Fresh Bhindi (Okra / Lady Fingers) |
| Weight | 1 kg |
| Origin | India |
| Quality Grade | Handelsklasse I |
| Storage | Keep refrigerated (unwashed, in plastic bag) |
| Packaging | Fresh-packed for maximum quality |
| Importer | TRANSFOOD GMBH, Langer Kornweg 40, 65451 Kelsterbach, Germany |
🚚 Shipping & Freshness Policy
To guarantee maximum freshness and quality:
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🛒 Best time to order: Friday or Saturday.
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🚚 Fresh shipments: Sent on Monday or Tuesday.
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📦 Dispatch days: Monday to Thursday only — ensures produce arrives perfectly fresh.
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📞 For delivery timing, please contact: 01522 1839089 before ordering.
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