Description
Shezan Palak (Spinach) – 840g
Fresh, Ready-to-Cook Spinach Leaves Preserved in Salt
📦 Product Information Table
| Category | Details |
|---|---|
| Brand | Shezan |
| Product Name | Shezan Palak (Spinach) |
| Net Weight | 840g |
| Ingredients | Spinach Leaves, Salt |
| Country of Origin | Pakistan |
| Manufacturer | Shezan International Limited, 56 Bund Road, Lahore, Pakistan |
| Packaging Type | Sealed tin can |
| Storage Instructions | Store at room temperature away from sunlight; refrigerate after opening and use within 2 days |
| Allergen Info | No allergens listed; may contain traces due to shared facilities |
| Usage | Ready-to-cook spinach for vegetables, meat dishes, sauces & curries |
🥗 Nutrition Facts Table (Clear & Professional)
Nutritional Information (Per 100g & Per 210g Serving)
| Nutrient | Per 100g | Per 210g Serving |
|---|---|---|
| Energy | 33 kcal / 139 kJ | 69 kcal / 291 kJ |
| Protein | 2.9 g | 6 g |
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | <0.1 g | <0.1 g |
| Cholesterol | 0 mg | 0 mg |
| Carbohydrates | 3.7 g | 7.7 g |
| Sugars | 0.4 g | 0.9 g |
| Dietary Fiber | 2.4 g | 5 g |
| Sodium | 42 mg | 88 mg |
| Salt Equivalent | 0.1 g | 0.18 g |
🌱 Health Benefits of Spinach (Palak)
Spinach is one of the world’s healthiest vegetables — rich in vitamins, minerals, and antioxidants.
⭐ 1. Supports Eye Health
High in vitamin A, lutein & beta carotene.
⭐ 2. Strengthens Immunity
Packed with vitamins C & K, iron, folate, and antioxidants.
⭐ 3. Good for Heart Health
Low fat, low calories, and rich in fiber help maintain a healthy heart.
⭐ 4. Promotes Healthy Digestion
Dietary fiber helps digestion and bowel movement.
