Description
FRESH LAUKI (BOTTLE GOURD)
Category: Fresh Vegetables | Origin: India | Quality Class: I
🌿 Product Description
Lauki, also known as Bottle Gourd, is a light-green vegetable with a smooth skin and a mild, slightly bitter flavor. Popular in South Asian and Middle Eastern cuisines, it’s valued for its hydrating properties, digestive benefits, and nutritional richness.
Fresh Lauki from India is known for its natural taste and high water content — a perfect ingredient for healthy curries, soups, dals, and even desserts.
🥗 Storage & Usage
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Store Lauki in a cool, dry place or inside a sealed container in the refrigerator to preserve its freshness.
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It can be used in a variety of dishes like Lauki Curry, Lauki Kofta, Lauki Dal, and even sweet Lauki Halwa.
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For a healthy start to the day, try Lauki Dosa or Lauki Juice — both are light and energizing.
💚 Health Benefits
Bottle Gourd (Lauki) is a powerhouse of nutrition and a staple in Ayurvedic diets.
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🌿 Promotes Hydration: With over 90% water content, it helps maintain body fluids.
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🩺 Supports Weight Loss: Low in calories and carbohydrates, making it ideal for healthy diets.
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💪 Rich in Nutrients: Contains potassium, calcium, vitamin C, and essential minerals.
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❤️ Good for the Heart: Helps regulate blood pressure and supports heart health.
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🌼 Aids Digestion: Gentle on the stomach, supports liver function, and soothes acidity.
📊 Nutritional Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 63 kJ / 15 kcal |
| Fat | 0.02 g |
| of which Saturated Fatty Acids | 0 g |
| Carbohydrates | 3.69 g |
| of which Sugars | 0 g |
| Protein | 0.6 g |
| Fiber | 1.2 g |
| Salt | 0.02 g |
Ingredients: 100% Fresh Lauki (Bottle Gourd)
Quality Class: I (Premium Selection)
Country of Origin: India
🏷️ Importer
TRANSFOOD GMBH
Langer Kornweg 40, 65451 Kelsterbach, Germany
Fresh Lauki | Bottle Gourd 1kg | Buy Fresh Indian Vegetables Online | Healthy Vegetables Germany | Ayurvedic Foods | Low-Calorie Vegetables | Fresh Bottle Gourd Online | Indian Grocery Store Germany
