Red split lentils are a versatile and essential ingredient in many cuisines, especially Indian, Mediterranean, and Middle Eastern dishes. These lentils have a mild, earthy flavor and cook quickly, making them ideal for soups, curries, and stews.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 954 kJ / 318 kcal |
| Fat | 1.3 g |
| of which saturates | 0 g |
| Carbohydrates | 56.3 g |
| of which sugars | 0 g |
| Dietary Fiber | 5 g |
| Protein | 23.8 g |
| Salt | 0.8 g |
- Quick Cooking: Perfect for soups, stews, and curries, with no pre-soaking required.
- High Protein Content: Excellent plant-based protein source for vegetarians and vegans.
- Nutritional Boost: Rich in dietary fiber, supporting digestive health.
- Naturally Healthy: Low in fat and free from added sugar.
Preparation & Usage
- Rinse Thoroughly: Wash the lentils in cold water before cooking.
- Cooking Time: Red lentils cook quickly, usually within 15-20 minutes.
- Serving Suggestions: Use in dals, soups, stews, or mix with rice for a complete meal.
Importer Details
Exotic City Srl
Avenue de l’Expansion, 1
B-4432 Alleur, Belgium
